(redirecting energies as a distraction, or sublimation)
NON-SMOKER, as of 9pm, 2 August 2015
Dishes [x13, #4 x1]
Laundry [x1]
Wipe down the kitchen counters [x7]
Clean the sinks [x7]
Sweep the kitchen floor [x4]
Clean the toilet [x4]
Plan and prepare dinner [x3, shared x1, scrounge x4, #2 x1, takeaway x1]
Pick up and drop off #4 [x9, DH x1]
#4 rugby semi-finals (1st)
GC#1 birthday party (5th, 8th)
#4 rugby prizegiving (7th)
- Take rubbish and recycling to the transfer center
Pay bills due in the next 10 days (2nd)
- Buy retaining wall blocks, cinder blocks, mulch,
shower curtain rings, shower curtain (9th)
- Addition finish out (4th, 6th, 10th)
Work on my plan for healthier living (2nd-10th)
- Set possum traps
- Weed and mulch back porch garden
- Weed and mulch water tank garden beds
- Weed and mulch front porch garden
- Buy and plant winter veg
- Trim back mint garden
- 27-pick-up in the addition (5)
- 27-pick-up in the storage room/garage
- 27-pick-up in the office
- 27-pick-up in the back porch garden
- 27-pick-up in the dining room
- 27-pick-up in the lounge
- 27-pick-up in the front porch garden
- 27-pick-up in the kitchen
- 27-pick-up in the bedroom
- 27-pick-up in the laundry room
- Knock down cobwebs in freezer room, office, back porch
- Clean back porch furniture
- Sweep and tidy the back porch
- Clean windows, window sills, and doors in the freezer room
- Clean switch plates and walls in the freezer room
Clean light fixture in the freezer room (10th)
- Dust the office
- Straighten and dust office bookcases
- Clean switch plates, door frames and walls in the office
- Clean windows, window sills, and French doors in the office
- Clean monitor in the office
Dust curtains in the office (10th)
Clean baseboards in the office (10th)
- Vacuum office
- 15 minutes of filing
- Knock down cobwebs in dining room and lounge
- Dust dining room and lounge
- Clean switch plates, door frames, and walls in the dining room
- Clean windows and window sill in the dining room
- Polish dining room table
- Straighten and dust dining room bookcases
- Clean ceiling fan blades in the lounge
- Clean light fixtures and lamps in the lounge
- Vacuum dining room and lounge
- Knock down cobwebs in entry, kitchen, front porch
- Sweep the front porch
- Clean windows, window sill, and door in entry
- Vacuum entry
- Clean fridge, microwave, upright freezer, other appliances
- Clean kitchen cabinet fronts
- Straighten and wipe down one shelf or cabinet interior in the kitchen
- Clean windows and window sill in the kitchen
- Mop the kitchen floor
Make a grocery list (10th)
Grocery shopping (DH, 10th)
- Knock down cobwebs in the toilet, bathroom, hallway, bedroom
- Vacuum hallway
- Clean the tub
- Clean windows and window sills in bathroom and toilet
- Mop bathroom and toilet room
- Dust bedroom
- Change sheets
- Vacuum bedroom
- Knock down cobwebs in laundry room, garage
- Wipe down top of washer/dryer
- Wipe down laundry counter
- Clean inner washer lid
- Clean washer lint filter
- Sweep laundry room floor
- Email Mom
- Call #3
- Paint small bookcase for addition
- Paint large bookcase for addition
- Paint downstairs bathroom shelves for addition
- Finish painting the greenhouse
- Fill greenhouse floor with gravel (#4, x3 loads)
- Paint tables and sawhorses for greenhouse
Clean windows and windowsills in addition upstairs bedroom #1 (9th)
Put up curtain rods and curtains in addition upstairs bedroom #1 (9th)
Dust ceiling fan, clean light fixtures and lamps in addition upstairs bedroom #1 (9th)
Dust furniture and shelves in addition upstairs bedroom #1 (9th)
- Code business bank accounts
Financial year-end info to accountant (10th)
Update calendars and to-do list (10th)
I must watch film with DH. Here's what we watched:
(symptom: checking and re-checking several to hundreds of times a day, such as self-evaluation)
MASSIVE migraine: 23rd-26th
Dishes [x16]
Laundry [x4]
Wipe down the kitchen counters [x8]
Clean the sinks [x9]
Sweep the kitchen floor [x7]
Clean the toilet [x6]
Plan and prepare dinner [x1, DH x3, shared x1, takeaway x4, scrounge x2]
Pick up and drop off #4 [x10, DH x4]
- Take rubbish and recycling to the transfer center
Pay bills due in the next 10 days (22nd)
Library (28th)
- Buy retaining wall blocks, cinder blocks, mulch, shower curtain rings, shower curtain
Addition finish-out (21st-30th)
- Work on my plan for healthier living (27th-28th)
- Set possum traps
- Weed and mulch back porch garden
- Weed and mulch water tank garden beds
- Weed and mulch front porch garden (60 mins, 29th)
- Buy and plant winter veg
- Trim back mint garden
- 27-pick-up in the addition (10)
- 27-pick-up in the storage room/garage
- 27-pick-up in the office (26)
- 27-pick-up in the back porch garden
- 27-pick-up in the dining room (23)
27-pick-up in the lounge (28th)
- 27-pick-up in the front porch garden (4)
- 27-pick-up in the kitchen (2)
- 27-pick-up in the bedroom (7)
- 27-pick-up in the laundry room
Knock down cobwebs in freezer room, office, back porch (21st)
Sweep and tidy the back porch (21st)
Dust the office (21st)
Vacuum office (22nd)
15 minutes of filing (21st)
Knock down cobwebs in dining room and lounge (22nd)
Dust dining room and lounge (28th)
Polish furniture in the lounge (22nd)
Clean windows and window sill in the lounge (22nd)
Vacuum dining room and lounge (22nd)
Knock down cobwebs in entry, kitchen, front porch (21st)
Sweep the front porch (21st)
Clean windows, window sill, and door in entry (28th)
Vacuum entry (28th)
Clean fridge, microwave, upright freezer, other appliances (28th)
Clean kitchen cabinet fronts (28th)
Straighten and wipe down one shelf or cabinet interior in the kitchen (28th)
Clean windows and window sill in the kitchen (28th)
Clean light fixtures in the kitchen (28th)
- Detailed clean stove and oven
Empty fridge and thoroughly clean in the inside (28th)
- Mop the kitchen floor
Make a grocery list (28th)
Grocery shopping (28th)
Knock down cobwebs in the toilet, bathroom, hallway, bedroom (29th)
Clean light fixtures in the hallway (29th)
Clean switch plates, door frames, and walls in the hallway (29th)
Clean baseboards in the hallway (29th)
Vacuum hallway (28th)
Clean the tub (29th)
Clean windows and window sills in bathroom and toilet (29th)
Clean switch plates, door frames, and walls in the bathroom (29th)
Clean baseboards in the toilet and bathroom (29th)
- Straighten bathroom shelves and drawers
- Clean siding in shower and around tub
- Clean light fixtures in the toilet and bathroom
Clean outside and behind the toilet (29th)
Clean switch plates, door frames, and walls in the toilet (29th)
- Scrub fixtures in bathtub, bathroom sink, and shower
- Mop bathroom and toilet room
- Dust bedroom
- Change sheets
- Clean ceiling fan blades in the bedroom
- Clean windows and window sill in bedroom
- Straighten and dust bookcase in bedroom
- Clean switch plates, door frames, and walls in the bedroom
- Tidy one section of bedroom closet
- Vacuum bedroom
- Clean baseboards in the bedroom
- Knock down cobwebs in laundry room, garage
- Wipe down top of washer/dryer
- Wipe down laundry counter
- Clean inner washer lid
- Clean washer lint filter
- Sweep laundry room floor
- Clean switch plates, door frames, and walls in the laundry room
- Change rubbish bin bag in the laundry room
- Clean light fixture in the laundry room
- Mop laundry room floor
- Email Mom
- Call #3
- Paint small bookcase for addition
- Paint large bookcase for addition
- Paint downstairs bathroom shelves for addition
- Finish painting the greenhouse
- Fill greenhouse floor with gravel
- Paint tables and sawhorses for greenhouse
- Code business bank accounts
- Financial year-end info to accountant
Update calendars and to-do list (31st)
I must watch film with DH. Here's what we watched:
(symptom: checking and re-checking several to hundreds of times a day, such as self-evaluation)
Dishes [x17, #4 x3]
Laundry [x7]
Wipe down the kitchen counters [x8]
Clean the sinks [x9]
Sweep the kitchen floor [x5]
Clean the toilet [x5]
Plan and prepare dinner [x5, #4 x1, scrounge x3, takeaway x1]
Pick up and drop off #4 [x3]
- Take rubbish and recycling to the transfer center
Pay bills due in the next 10 days (11th)
Addition finish-out and greenhouse conversion (14th-16th, 20th)
- Buy more retaining wall blocks, cinder blocks, mulch, shower curtain rings, shower curtain,
toilet seat
School holidays (O/N guests x5, 11th-19th)
Help #4 w/ job search (13th, 15th)
Help #3 w/ CV & cover letter (17th, 18th)
FC (3pm, 15th)
Doctor, #4 (1:30pm, 16th)
Theory test, #4 (17th)
See travel agent about #3's birthday trip (17th)
Birthday shopping for GC1 (16th)
- Work on my plan for healthier living (11th-13th, 17th-18th)
- Set possum traps
- Weed and mulch back porch garden
- Weed and mulch water tank garden beds (30 mins, 11th)
- Weed and mulch front porch garden
- Buy and plant winter veg
- Trim back mint garden
Weed killer in driveway, behind addition, by water tank and sheds (10L, 12th)
- 27-pick-up in the storage room/garage
- 27-pick-up in the office (12)
- 27-pick-up in the back porch garden (3)
- 27-pick-up in the dining room (12)
27-pick-up in the lounge (18th)
- 27-pick-up in the front porch garden
- 27-pick-up in the kitchen (7)
- 27-pick-up in the bedroom (11)
- 27-pick-up in the laundry room
Knock down cobwebs in freezer room, office, back porch (12th)
Sweep and tidy the back porch (12th)
Dust the office (13th)
Vacuum office (17th)
15 minutes of filing (13th)
Knock down cobwebs in dining room and lounge (17th)
Dust dining room and lounge (18th)
Clean switch plates, door frames, and walls in the lounge (18th)
- Clean windows and window sill in the lounge
Straighten and dust lounge bookcases (12th)
- Polish furniture in the lounge
- Vacuum dining room and lounge
Knock down cobwebs in entry, kitchen, front porch (13th)
Sweep off front porch furniture (12th)
Wipe down tables, banisters, and light fixtures on the front porch (13th)
Sweep the front porch (13th)
Clean windows, window sill, and door in entry (13th)
Clean switch plates, door frames, and walls in the entry (14th)
Vacuum entry (17th)
Clean fridge, microwave, upright freezer, other appliances (14th)
Clean kitchen cabinet fronts (14th)
Straighten and wipe down one shelf or cabinet interior in the kitchen (15th)
Clean windows and window sill in the kitchen (15th)
- Empty fridge and thoroughly clean in the inside
Clean switch plates, door frames, and walls in the kitchen (16th)
Wash canisters and knick-knacks in the kitchen (18th)
- Clean light fixtures in the kitchen
- Detailed clean stove and oven
- Mop the kitchen floor
Make a grocery list (15th)
Grocery shopping (15th, 17th)
Knock down cobwebs in the toilet, bathroom, hallway, bedroom (18th)
Vacuum hallway (18th)
Clean the tub (18th)
Clean windows and window sills in bathroom and toilet (18th)
Empty rubbish bags in toilet and bathroom (18th)
- Clean outside and behind the toilet
- Clean switch plates, door frames, and walls in the toilet
- Scrub fixtures in bathtub, bathroom sink, and shower
- Mop bathroom and toilet room
Dust bedroom (18th)
- Change sheets
- Vacuum bedroom
- Knock down cobwebs in laundry room, garage
Wipe down top of washer/dryer (18th)
Wipe down laundry counter (20th)
Clean inner washer lid (20th)
Clean washer lint filter (20th)
Sweep laundry room floor (20th)
Email Mom (20th)
Call #3 (18th)
- Paint small bookcase for addition
- Paint large bookcase for addition
- Paint downstairs bathroom shelves for addition
- Finish painting the greenhouse
- Fill greenhouse floor with gravel
- Paint tables and sawhorses for greenhouse
Order library books (20th)
- Code business bank accounts
- Financial year-end info to accountant
Update calendars and to-do list (20th)
I must watch film with DH. Here's what we watched: